Anxiety and Panic Disorders
Anxiety disorders are a group of mental health conditions characterized by excessive fear or worry. These disorders can significantly affect a person's daily life, interfering with their ability to function normally. Don't let anxiety disorders control your life. Let's find a solution together. Call Dr. Tabacaru at (858) 346-7796 or schedule an appointment now
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UNDERSTANDING Anxiety and Panic Disorders
A Comprehensive Guide
Understanding and managing anxiety and panic disorders often require a comprehensive and individualized approach that includes professional treatment, self-care strategies, and support from family and friends.
What is
Anxiety and Panic Disorders?
Anxiety is a normal response to stress, but it becomes a disorder when it is intense, prolonged, and impairs functioning. Panic disorder is a specific type of anxiety disorder characterized by recurrent, unexpected panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
causes of
Anxiety and Panic Disorders
The exact causes of anxiety and panic disorders are not fully understood but can include a combination of factors: Genetic Factors: Family history of anxiety or panic disorders. Biological Factors: Imbalances in brain chemicals (neurotransmitters) such as serotonin, norepinephrine, and gamma-aminobutyric acid (GABA). Environmental Factors: Stressful or traumatic life events, such as abuse, death of a loved one, or significant life changes. Psychological Factors: Personality traits such as high levels of neuroticism or a tendency to be more sensitive to stress. Medical Conditions: Certain health issues like thyroid problems, heart conditions, or respiratory disorders can mimic or trigger anxiety symptoms.
TYPES OF
Anxiety and Panic Disorders
There are several different types of Anxiety and Panic Disorders, each with its own set of symptoms and characteristics. Some of the most common types of Anxiety and Panic Disorders include:
Generalized Anxiety Disorder (GAD)
Persistent and excessive worry about various aspects of life such as health, work, social interactions, and everyday routine life circumstances.
Social Anxiety Disorder
Intense fear of social situations where one might be judged, negatively evaluated, or embarrassed.
Specific Phobias
Intense fear of specific objects or situations, such as heights, flying, or spiders.
Agoraphobia
Fear of situations where escape might be difficult or help might not be available during a panic attack.
Separation Anxiety Disorder
Excessive fear or anxiety about being separated from those to whom the individual is attached.
